Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungus Recipe
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Directions:
- For the marinade: Mix together all of the ingrediants in a bowl.
- Marinate the shrimp in the refrigerator for 30 minutes.
- For the sauce: Mix all of the ingredients in a bowl and set aside.
- Heat the oil in a wok or skillet and stir-fry the shrimp for 20 seconds.
- Remove, drain, and set aside.
- Reserve the leftover oil.
- Heat 1-2 Tablespoons of the reserved oil in the wok and stir-fry the cucumber for 30 seconds.
- Remove, drain, and set aside.
- Heat 1-2 Tablespoons of the reserved oil in the wok and add the ginger and garlic.
- Add the shrimp, cucumber, and wood mushrooms to the wok.
- Add the sauce, and stir-fry for 15 seconds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.49 Kcal (2945 kJ) | ||
| Calories from fat | 602.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.94g | 103% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 1599.3mg | 67% | |
| Potassium | 152.52mg | 3% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 361.28 Kcal (1513 kJ) | ||
| Calories from fat | 309.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 103% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 11% | |
| Sodium | 821.33mg | 67% | |
| Potassium | 78.33mg | 3% | |
| Total Carbs | 10.9g | 7% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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