Directions:
- 1. Preheat oven to 450°F.
- 2. In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
- 3. Season the meat with salt and pepper, then brown it in the pan on all sides.
- 4. Transfer the pan to the oven and roast until the meat's internal temperature reaches 130°F (for rare), 10 to 15 minutes. Remove the pan from the oven.
- 5. Transfer the meat to a cutting board and tent it with foil.
- 6. Pour all but a thin film of fat from the pan.
- 7. Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
- 8. Add the wine and raise the heat to high, scraping up any brown bits from the pan.
- 9. When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
- 10. Carve the meat in thick slices and drizzle with the pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.58 Kcal (1409 kJ) | ||
| Calories from fat | 236.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 13.21mg | 1% | |
| Potassium | 328.67mg | 7% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.81 Kcal (866 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 40% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 10% | |
| Sodium | 8.12mg | 1% | |
| Potassium | 201.95mg | 7% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 4.05g | 26% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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