Directions:
- Preheat oven to 400 degrees. Season tenderloin with Essence. Heat a large saute pan over high heat, add the oil and sear meat well on all sides. Transfer meat to a roasting rack set in a roasting pan and roast 15 minutes for medium-rare. Meanwhile turn vegetables, cutting them into even-sized pieces shaped like footballs. Cook vegetables separately in small pots of salted water just until tender, drain and cool.
- Transfer meat to a carving board, tent with foil to keep warm and let rest at least 10 minutes. Remove rack from roasting pan, place pan over medium high heat and pour in stock to deglaze. Bring to a boil, scraping bottom of pan to incorporate any browned bits into sauce. Simmer and adjust seasonings, to taste. Add vegetables to stock to reheat. Slice meat in thin slices. To serve, present meat in shingles , surround with vegetables and ladle sauce over.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.37 Kcal (4071 kJ) | ||
| Calories from fat | 451.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.15g | 77% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 7576.37mg | 316% | |
| Potassium | 2193.15mg | 47% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 88.49g | 177% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11mg | 61% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 77% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 85% | |
| Sodium | 1045.21mg | 316% | |
| Potassium | 302.56mg | 47% | |
| Total Carbs | 5.53g | 13% | |
| Sugars | 1.84g | 53% | |
| Dietary Fiber | 1.75g | 51% | |
| Protein | 12.21g | 177% | |
| Vitamin C | 6.3mg | 76% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.5mg | 61% | |
| Calcium | 34.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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