Directions:
- Slice carrots one inch thick and steam until very tender, about 15 minutes.
- Puree in a blender or food processor.
- Butter the bottom and sides of a 9 X 13 inch baking dish.
- Sprinkle with sugar.
- In a saucepan, cook onion in 1/3 cup butter over medium heat until tender, but not brown, about 2 minutes.
- Blend in flour, salt and nutmeg and cook, stirring constantly, until mixture is smooth and bubbly.
- Stir in milk all at once.
- Add brown sugar and cook,stirring constantly, until mixture boils and thickens.
- Remove from heat.
- Blend mashed carrots and apple juice.
- Preheat oven to 350 degrees F.
- Beat egg whites with cream of tartar in large mixing bowl at high speed until fluffy but not dry.
- Beat egg yolks slightly in small bowl.
- Blend small amount of hot carrot mixture into yolks.
- Stir yolk mixture into carrot mixture.
- Gently, but throughly fold yolk mixture into whites.
- Pour into prepared baking dish and gently smooth surface.
- Bake until puffy and delicately browned, 40 to 45 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 176.16mg | 7% | |
| Potassium | 286.06mg | 6% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 75.48mg | 27% | |
| Sodium | 161.67mg | 7% | |
| Potassium | 262.53mg | 6% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.91g | 17% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 4.06g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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