Directions:
- First, shred the cabbage finely and keep aside.
- Heat oil in a pot on medium flame.
- Once its hot, toss in the cinnamon stick, bay leaves, cumin, mustard and methi seeds.
- Allow to sizzle and splutter.
- Once they stop spluttering, toss in the curry leaves, green chilli and asafoetida powder.
- Mix well and stir-fry briefly.
- Then add red chilli powder, turmeric powder, mango powder and curry powder.
- Mix well and then add the tomatoes and water.
- Increase heat to high flame and then cook, stirring continously, until the tomatoes are softened.
- Then add salt and mix again.
- Now add the cabbage and mix well, stirring continously, until the cabbage goes down in the pot.
- Cook, covered, on medium flame until the cabbage is not very crunchy and ready to eat.
- This is how we like it.
- You may keep it crunchy if that is how you prefer to have it.
- Serve immediately with hot rotis and plain yogurt on the side.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 854.29mg | 36% | |
| Potassium | 835.3mg | 18% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 11.2g | 45% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 160.6mg | 268% | |
| Iron | 1.8mg | 10% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 31.17 Kcal (131 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Sodium | 174.03mg | 36% | |
| Potassium | 170.17mg | 18% | |
| Total Carbs | 5.1g | 8% | |
| Sugars | 2.56g | 50% | |
| Dietary Fiber | 2.28g | 45% | |
| Protein | 0.99g | 10% | |
| Vitamin C | 32.7mg | 268% | |
| Iron | 0.4mg | 10% | |
| Calcium | 33.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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