Charred Red Onion Salsa Recipe

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Charred Red Onion Salsa
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Ingredients:

Directions:

  1. Place onion halves, cut side down in shallow pan.
  2. Bake at 425 for 30 minutes or until onions are soft and cut sides are blackened.
  3. Discard onion skins and trim stems.
  4. Place onions in food processor with oil, vinegars, and red pepper flakes.
  5. Process in 2-3 two second bursts until coarsely chopped.
  6. Add olives and oregano and process 2-4 seconds until chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.36 Kcal (366 kJ)
Calories from fat 68.76 Kcal
% Daily Value*
Total Fat 7.64g 12%
Sodium 309.45mg 13%
Potassium 62.2mg 1%
Total Carbs 4.53g 2%
Sugars 2.12g 8%
Dietary Fiber 1.36g 5%
Protein 0.52g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 144.56 Kcal (605 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 12%
Sodium 512.04mg 13%
Potassium 102.92mg 1%
Total Carbs 7.49g 2%
Sugars 3.52g 8%
Dietary Fiber 2.25g 5%
Protein 0.86g 1%
Vitamin C 3.8mg 4%
Iron 0.4mg 1%
Calcium 43.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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