Directions:
- Cut peppers in thirds and remove seeds. Place cut side down on cookie sheet. Broil until skins are blackened and puffed. Place peppers in a covered casserole and let stand for 10 minutes to steam. Remove and peel.
- Place all ingredients in the food processor and blend. Chill until ready to serve.
- Serve with crackers or fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 319.72mg | 13% | |
| Potassium | 207.4mg | 4% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 105mg | 175% | |
| Iron | 0.5mg | 3% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 16% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 8% | |
| Sodium | 276.82mg | 13% | |
| Potassium | 179.57mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.92g | 18% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 4.49g | 10% | |
| Vitamin C | 90.9mg | 175% | |
| Iron | 0.4mg | 3% | |
| Calcium | 126.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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