Directions:
- In a large saucepan combine everything but yogurt.
- Bring to a boil and then reduce heat and simmer 25 minutes.
- Spoon into bowls and then add dollop of yogurt to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.97 Kcal (1871 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 900.29mg | 38% | |
| Potassium | 939.98mg | 20% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 26.25g | 53% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 7.1mg | 39% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 18% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 192.99mg | 38% | |
| Potassium | 201.49mg | 20% | |
| Total Carbs | 12.82g | 20% | |
| Sugars | 1.77g | 33% | |
| Dietary Fiber | 2.69g | 50% | |
| Protein | 5.63g | 53% | |
| Vitamin C | 6.5mg | 51% | |
| Iron | 1.5mg | 39% | |
| Calcium | 68.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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