Directions:
- Heat oil in large saucepan over medium-high heat. Stir in chard stems, leeks, carrots, celery, and nutmeg. Cook 7 to 9 minutes, or until vegetables release juices but are still brightly colored, stirring often.
- Add broth, barley, and 1 1/2 cups water. Cover, and bring to a boil. Reduce heat and simmer, covered, 45 minutes, stirring halfway through. Add lima beans and chard leaves. Simmer 10 minutes more, or until lima beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 883.42mg | 37% | |
| Potassium | 816.27mg | 17% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 297.59mg | 37% | |
| Potassium | 274.97mg | 17% | |
| Total Carbs | 9.34g | 9% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 2.03g | 24% | |
| Protein | 2.36g | 14% | |
| Vitamin C | 11.9mg | 59% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 20% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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