Directions:
- Start a charcoal fire 45 minutes before grilling. Once the fire has been lit, marinate the trout in lemon juice, parsley, and tabasco in the refrigerator. When fire is ready, place the trout on the grill and cook 4-5 minutes on each side, basting frequently. Garnish w/ lemon slices. Use soaked wood chips for smokier flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 39.51mg | 2% | |
| Potassium | 280.98mg | 6% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.49 Kcal (588 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 8% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 15% | |
| Sodium | 48.98mg | 2% | |
| Potassium | 348.28mg | 6% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 19.74g | 32% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.9mg | 9% | |
| Calcium | 42.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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