Directions:
- 1. Make a dough out of the ingeredients
- 3. Flatten using rolling pin (use extra wheat flour)
- 3. Cook on both sides until brown, using a flat griddle (Tawa)
- 4. Serve with any vegetable or chicken dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.78 Kcal (2113 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 390.32mg | 16% | |
| Potassium | 143.93mg | 3% | |
| Total Carbs | 106.86g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 10.96g | 22% | |
| Iron | 9.6mg | 53% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.15 Kcal (1520 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Sodium | 280.81mg | 16% | |
| Potassium | 103.55mg | 3% | |
| Total Carbs | 76.88g | 36% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 7.88g | 22% | |
| Iron | 6.9mg | 53% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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