Directions:
- Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
- Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
- This can be served alone, over basmati rice, or with naan.
- For raita:.
- Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 136.67mg | 6% | |
| Potassium | 606mg | 13% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 59.9mg | 333% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 28.58 Kcal (120 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 14% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 4% | |
| Sodium | 19.12mg | 6% | |
| Potassium | 84.76mg | 13% | |
| Total Carbs | 2.79g | 7% | |
| Sugars | 0.95g | 27% | |
| Dietary Fiber | 0.68g | 19% | |
| Protein | 1.42g | 20% | |
| Vitamin C | 7.9mg | 94% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 8.4mg | 333% | |
| Calcium | 21.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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