Directions:
- Heat the evaporated milk and water to nearly boiling, stirring frequently. Reduce heat.
- Mix flour, sugar, cocoa and salt in a mixing bowl. Add 1/4 cup water.
- Add cocoa mixture to the milk mixture and blend well.
- Cook over medium heat, stirring constantly, until thick. Bring it to a low, bubbly boil.
- Serve in mugs. Sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 166.62mg | 7% | |
| Potassium | 191.37mg | 4% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.66 Kcal (467 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 7% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 173.79mg | 7% | |
| Potassium | 199.6mg | 4% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 137.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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