Directions:
- To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes.
- Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
- Preheat oven to 350°.
- To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.73 Kcal (1552 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 243.52mg | 10% | |
| Potassium | 386.33mg | 8% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 106.4mg | 177% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.9mg | 233% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.69 Kcal (443 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 18% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 11% | |
| Sodium | 69.43mg | 10% | |
| Potassium | 110.14mg | 8% | |
| Total Carbs | 13.99g | 16% | |
| Sugars | 2.45g | 34% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 5.01g | 35% | |
| Vitamin C | 30.3mg | 177% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 11.9mg | 233% | |
| Calcium | 49.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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