Champiñones Salteados (Mushrooms With Garlic and Parsley) Recipe

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Champiñones Salteados (Mushrooms With Garlic and Parsley)
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Ingredients
6
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet until very, very hot, but not smoking. Add mushrooms and sautee over high heat for 4 minutes, sprinkling with salt and pepper as they cook. Do not overcook or allow mushrooms to begin to release liquid.
  2. Toss with garlic and parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.35 Kcal (332 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 3.64mg 0%
Potassium 188.61mg 4%
Total Carbs 2.01g 1%
Sugars 1.15g 5%
Dietary Fiber 0.61g 2%
Protein 1.77g 4%
Vitamin C 2.6mg 4%
Iron 0.6mg 4%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 120.61 Kcal (505 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 11%
Sodium 5.54mg 0%
Potassium 286.7mg 4%
Total Carbs 3.05g 1%
Sugars 1.75g 5%
Dietary Fiber 0.93g 2%
Protein 2.7g 4%
Vitamin C 4mg 4%
Iron 1mg 4%
Calcium 6.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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