Ingredients:
- 1 fresh pear (peeled, cored and sliced in half lengthwise)
- champagne (enough to barely cover the pears , may substitute fruit juice if desired)
- ground cinnamon (for sprinkling to taste)
- mint ( optional) or basil (to garnish) (optional)
Directions:
- Soak prepared pears in champagne (or fruit juice if substituting) for 1 hour or up to overnight.
- Prior to serving, place each pear in small, microwavable serving dish with a little of the reserved champagne (or fruit juice); microwave for 30 seconds on high for each pear.
- Sprinkle with ground cinnamon to taste. Spoon (or pipe with a star tip) yogurt onto each pear (in the indentation). Sprinkle with the granola of your choosing, and top with a few fresh berries. Garnish with a small sprig of mint or basil if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 5.66mg | 0% | |
| Potassium | 76.84mg | 2% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 10.37mg | 0% | |
| Potassium | 140.75mg | 2% | |
| Total Carbs | 15.67g | 3% | |
| Sugars | 9.4g | 21% | |
| Dietary Fiber | 2.84g | 6% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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