Directions:
- Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth.
- Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.19 Kcal (821 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 318.89mg | 13% | |
| Potassium | 1057.74mg | 23% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 42mg | 70% | |
| Iron | 183.8mg | 1021% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.94 Kcal (276 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 107.18mg | 13% | |
| Potassium | 355.51mg | 23% | |
| Total Carbs | 14.95g | 15% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 14.1mg | 70% | |
| Iron | 61.8mg | 1021% | |
| Calcium | 38.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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