Directions:
- Clean the potatoes boil them whole in their skins until tender.
- While the potatoes are cooking, finely chop the scallions. In a small saucepan add the chopped scallions and milk, cover and slowly bring to a boil. Simmer for about 3 to 4 minutes. Set aside in the pan.
- While hot, peel and mash the potatoes. Add the scallion and milk mixture. Beat in about 4 tablespoons of butter. Salt and pepper to taste.
- Serve in four separate bowls with a tablespoon of butter in the center of each heaping bowl. Or serve in one large bowl dotted with butter on top.
- In this champ recipe you can substitute leeks, nettles or fresh peas for the scallions. It would still be a traditional Irish recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.07 Kcal (1742 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 49.81mg | 2% | |
| Potassium | 1090.49mg | 23% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 316.7 Kcal (1326 kJ) | ||
| Calories from fat | 157.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 35% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 21% | |
| Sodium | 37.92mg | 2% | |
| Potassium | 830.06mg | 23% | |
| Total Carbs | 34.52g | 15% | |
| Sugars | 6.98g | 37% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 5.8g | 15% | |
| Vitamin C | 31.4mg | 69% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 115.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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