Directions:
- Cook the chopped spring onions, green part as well as white, in the milk; drain, but reserve the milk.
- Season the mashed potatoes to taste, and then add the spring onions.
- Beat well together and add enough hot milk to make the dish creamy and smooth.
- Put onto 4 individual plates, make a well in the centre of each portion and pour a tablespoon (or more) of melted butter into each.
- The dry potato is dipped into the well of butter when eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.92 Kcal (829 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 24.82mg | 1% | |
| Potassium | 538.48mg | 11% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 12% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 7% | |
| Sodium | 14.32mg | 1% | |
| Potassium | 310.64mg | 11% | |
| Total Carbs | 16.79g | 10% | |
| Sugars | 6.91g | 48% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 8.6mg | 25% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.8mg | 8% | |
| Calcium | 52.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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