Chambord Berries with Ice Cream Recipe

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Chambord Berries with Ice Cream
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Ingredients:

Directions:

  1. In a saucepan combine the strawberries, raspberries, blueberries and sugar, bring mixture to a simmer over moderately low heat, stirring gently, and simmer until sugar begins to dissolve. Add the liqueur and simmer, stirring occasionally, for 3 minutes.
  2. Arrange ice cream in 4 serving dishes and immediately spoon hot sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.11 Kcal (930 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 4.88mg 0%
Potassium 212.62mg 5%
Total Carbs 58.01g 19%
Sugars 50.56g 202%
Dietary Fiber 6.02g 24%
Protein 2.03g 4%
Vitamin C 66.1mg 110%
Iron 1.7mg 9%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 2.24mg 0%
Potassium 97.31mg 5%
Total Carbs 26.55g 19%
Sugars 23.14g 202%
Dietary Fiber 2.76g 24%
Protein 0.93g 4%
Vitamin C 30.3mg 110%
Iron 0.8mg 9%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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