Directions:
- Mix all the ingredients except the couscous together to make the sauce.
- Cook the couscous separately with water as directed on the package. Serve Chakery sauce over couscous and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.63 Kcal (1108 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 6% | |
| Sodium | 68.74mg | 3% | |
| Potassium | 309.69mg | 7% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 6% | |
| Sodium | 42.27mg | 3% | |
| Potassium | 190.42mg | 7% | |
| Total Carbs | 27.18g | 15% | |
| Sugars | 7.03g | 46% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 5.49g | 18% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 97.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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