Directions:
- Melt the first three ingredients in the micorwave for abut 2 minutes. Add the rest of the items and press into an 8X8 pan. Cool and cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.39 Kcal (2292 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Sodium | 634.2mg | 26% | |
| Potassium | 533.84mg | 11% | |
| Total Carbs | 111.62g | 37% | |
| Sugars | 45.41g | 182% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 222.6mg | 371% | |
| Iron | 45.3mg | 252% | |
| Calcium | 2984.2mg | 298% | |
| Amount Per 100 g | |||
| Calories | 354.14 Kcal (1483 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 18% | |
|---|---|---|---|
| Sodium | 410.3mg | 26% | |
| Potassium | 345.37mg | 11% | |
| Total Carbs | 72.22g | 37% | |
| Sugars | 29.38g | 182% | |
| Dietary Fiber | 6.32g | 39% | |
| Protein | 7.59g | 23% | |
| Vitamin C | 144mg | 371% | |
| Iron | 29.3mg | 252% | |
| Calcium | 1930.7mg | 298% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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