Peanut Butter Cereal Bars Recipe

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Peanut Butter Cereal Bars
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Ingredients
4
Count
Nutrition
1836
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Measure cereal into large bowl. Set aside.
  2. Boil corn syrup in microwave. Add white sugar and stir well. Return to microwave and reheat until boiling.
  3. Add peanut butter to sugar/syrup mixture and stir well.
  4. Quickly pour peanut butter/syrup/sugar mixture into mixing bowl with cereal. Stir well (but fast!) and then transfer to a pan or baking sheet. *NOTE: This step, and the one following, must be done as quickly as possible because as the corn syrup cools the cereal mixture becomes harder to spread.*.
  5. Form mixture into one big rectangle about 3/4 inch thick. Cool in fridge for 1 hour.
  6. After its cooled the cereal rectangle may be cut into bars or squares. An alternative is to break the rectangle up by hand into pieces.
  7. Please note that cheerios should not make up more than 1/3rd of the mix as they absorb the corn syrup. If you need to use more cheerios (or other absorbent cereal) then add a bit more corn syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1835.94 Kcal (7687 kJ)
Calories from fat 423.34 Kcal
% Daily Value*
Total Fat 47.04g 72%
Sodium 2504.26mg 104%
Potassium 1551.93mg 33%
Total Carbs 354.23g 118%
Sugars 137.97g 552%
Dietary Fiber 34.74g 139%
Protein 45.06g 90%
Vitamin C 887.3mg 1479%
Iron 178.7mg 993%
Calcium 11873.9mg 1187%
Amount Per 100 g
Calories 359.07 Kcal (1503 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 72%
Sodium 489.78mg 104%
Potassium 303.53mg 33%
Total Carbs 69.28g 118%
Sugars 26.98g 552%
Dietary Fiber 6.79g 139%
Protein 8.81g 90%
Vitamin C 173.5mg 1479%
Iron 35mg 993%
Calcium 2322.3mg 1187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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