Directions:
- Combine the balsamic and cider vinegars, brown sugar, cumin, onion powder and garlic in a 1- to 1 1/2-quart saucepan. Heat over medium heat about 3 minutes or until the sugar dissolves. Remove from heat. Place the soybeans, corn and red bell pepper in a medium-size bowl. Pour the vinegar mixture over the vegetables and stir to mix. Cover and refrigerate 1 to 4 hours or until chilled, stirring once. Stir in the cilantro just before serving. Serve chilled.
- *Recipe adapted by the Canned Food Alliance.
- Rest time: 1 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 14.83mg | 1% | |
| Potassium | 442.84mg | 9% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 69% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Sodium | 11.9mg | 1% | |
| Potassium | 355.27mg | 9% | |
| Total Carbs | 11.72g | 5% | |
| Sugars | 4.04g | 20% | |
| Dietary Fiber | 2.68g | 13% | |
| Protein | 6.79g | 17% | |
| Vitamin C | 29.1mg | 60% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 10mg | 69% | |
| Calcium | 88mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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