Celeriac Soup with Coriander and Chilli Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
1 red chile, finely chopped (i leave half the seeds in but you can remove them all if you prefer)
2 -3 cloves garlic, finely chopped
2 tbsp olive oil
1 tsp cumin
1 1/2 lbs celeriac, peeled,trimmed and cut into cubes
3 cups chicken broth
1 cup water
1/4 cup fresh coriander, chopped
1/3 cup whole milk
salt & freshly ground black pepper

Directions:

In a large saucepan, sauté the onion, chilli and garlic in the olive oil for 2-3 minutes over a medium high heat.
Stir in the cumin and season with salt and pepper.
Add the celeriac, along with the chicken broth and water.
Bring up to a boil, then reduce the heat, cover the pan and let simmer for 10-15 minutes or just until the celeriac is cooked.
Remove from the heat and use a handblender or food processor to puree the soup until smooth.
Stir in most of the chopped coriander and milk.
Adjust the seasoning with more salt and pepper, if needed.
Ladle into bowls, sprinkle over a few coriander leaves and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.18 Kcal (713 kJ)
Calories from fat	65.09 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	0.4mg	0%
Sodium	831.02mg	35%
Potassium	822.43mg	17%
Total Carbs	20.66g	7%
Sugars	5.72g	23%
Dietary Fiber	4.26g	17%
Protein	4.9g	10%
Vitamin C	38.7mg	65%
Iron	2.8mg	16%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	36.63 Kcal (153 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	11%
Cholesterol	0.09mg	0%
Sodium	178.87mg	35%
Potassium	177.02mg	17%
Total Carbs	4.45g	7%
Sugars	1.23g	23%
Dietary Fiber	0.92g	17%
Protein	1.05g	10%
Vitamin C	8.3mg	65%
Iron	0.6mg	16%
Calcium	32.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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