Directions:
- Heat the oil in a large saucepan.
- Add the onion and garlic, then cook for 5 minutes or until the onion is softened but not browned.
- Add the celeriac.
- Pour in the boiling water and stir in the stock cube.
- Bring to the boil over a high heat, then reduce the heat and cover the pan.
- Cook the soup gently for 10 minutes or until the celeriac is tender.
- Add the spinach to the soup and stir well.
- Increase the heat and bring the soup to the boil, then remove the pan from the heat.
- Leave the soup to cool slightly before puréeing it, in batches, in a blender or food processor until smooth.
- Alternatively, you can purée it in the pan using a hand-held blender.
- The soup will be fairly thick.
- Reheat the soup, if necessary, then stir in a little grated nutmeg, salt and pepper to taste.
- Ladle the soup into warm bowls.
- Swirl a spoonful of yogurt into each portion, garnish with fresh chives, then serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 180.27mg | 8% | |
| Potassium | 836.7mg | 18% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 3.5mg | 20% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 31.54 Kcal (132 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 45.68mg | 8% | |
| Potassium | 212.04mg | 18% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 1.39g | 11% | |
| Vitamin C | 8.5mg | 56% | |
| Iron | 0.9mg | 20% | |
| Calcium | 44.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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