Directions:
- Combine mustard through lime zest in a small bowl.
- Pour over the trout fillets. Marinate in the refrigerator for 30 minutes.
- Prepare grill to 350-400 degrees.
- Place soaked plank on grill grates and close lid.
- Heat plank for two to three minutes or until a light smoke develops.
- Flip plank and place fish on heated side of plank (reserve remaining marinade.)
- Grill with lid closed for five to eight minutes.
- Open lid and drizzle with remaining marinade.
- Close lid and continue to cook for an additional five to eight minutes or until trout is medium done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1814.27 Kcal (7596 kJ) | ||
| Calories from fat | 806.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.63g | 138% | |
|---|---|---|---|
| Cholesterol | 432.44mg | 144% | |
| Sodium | 1585.07mg | 66% | |
| Potassium | 423.46mg | 9% | |
| Total Carbs | 96.51g | 32% | |
| Sugars | 35.86g | 143% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 154.27g | 309% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 138% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 144% | |
| Sodium | 120.53mg | 66% | |
| Potassium | 32.2mg | 9% | |
| Total Carbs | 7.34g | 32% | |
| Sugars | 2.73g | 143% | |
| Dietary Fiber | 0.77g | 41% | |
| Protein | 11.73g | 309% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 0.1mg | 6% | |
| Calcium | 2.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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