Directions:
- Rub the pieces of fish with garlic paste before to cut it in small squares (1x1) and set aside.
- Cut the onion vertically very fine. Wash them with salt and hot water.
- In a bowl place the onion with juice of 4 lemons cover and set aside.
- In a separate bowl place the fish with juice of 4 lemons, cover and set aside.
- After 2 hours mix the onion with the fish, add salt and pepper and let stand for one more hour.
- Serve with sweet potato and a piece of corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 90.31mg | 4% | |
| Potassium | 767.7mg | 16% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 21% | |
| Sodium | 31.68mg | 4% | |
| Potassium | 269.29mg | 16% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 9.51g | 54% | |
| Vitamin C | 15.9mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 49.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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