Cauliflower with Herbs Recipe

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Ingredients:

Serving

1 tbsp chopped fresh parsley
2 tsp chopped fresh chives
1 tsp chopped fresh thyme
1 tsp fresh lemon juice
1 tsp reduced-calorie margarine, melted
1 cup water
1 tsp chicken-flavored bouillon granules
2 cups cauliflower flowerets

Directions:

Combine first 5 ingredients in a small bowl, stirring well. Set aside.
Combine water and bouillon granules in a small saucepan; bring to a boil. Add cauliflower, and cook, uncovered, 4 minutes or until crisp-tender; drain. Combine cauliflower and herb mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.11 Kcal (63 kJ)
Calories from fat	12.09 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	1.79mg	1%
Sodium	256.43mg	11%
Potassium	22.49mg	0%
Total Carbs	0.63g	0%
Sugars	0.29g	1%
Dietary Fiber	0.14g	1%
Protein	0.3g	1%
Vitamin C	4.7mg	8%
Iron	0.2mg	1%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	11.83 Kcal (50 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	1.4mg	1%
Sodium	200.85mg	11%
Potassium	17.62mg	0%
Total Carbs	0.49g	0%
Sugars	0.22g	1%
Dietary Fiber	0.11g	1%
Protein	0.24g	1%
Vitamin C	3.7mg	8%
Iron	0.2mg	1%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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