Directions:
- Saute the carrot and onion in a little water until soft.
- Add cauliflower and broth.
- Cook until soft.
- Puree in blender Add cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 4% | |
| Sodium | 843.63mg | 35% | |
| Potassium | 464.68mg | 10% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.71 Kcal (275 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 4% | |
| Sodium | 373.54mg | 35% | |
| Potassium | 205.75mg | 10% | |
| Total Carbs | 9.16g | 7% | |
| Sugars | 3.23g | 29% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.77g | 17% | |
| Vitamin C | 17.7mg | 67% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 130.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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