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Cauliflower, Potato, and Pea Curry Recipe

Cauliflower, Potato, and Pea Curry Recipe

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Ingredients:

Serving

1/4 cup cooking oil
1 tbsp ground coriander
1 1/2 tsp ground cumin
1/2 tsp turmeric
1/4 tsp dried red pepper flakes
1 medium head cauliflower, cut into large florets (about 1 lb)
1 1/2 lbs boiling potatoes, peeled and cut into 1 1/2-inch pieces (about 4)
1 cup canned crushed tomatoes in puree
1/2 cup chopped cilantro
1/2 cup water
1 tsp salt
1 cup frozen baby peas

Directions:

In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir.
Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes.
Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.01 Kcal (1390 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	717.94mg	30%
Potassium	1093.13mg	23%
Total Carbs	47.14g	16%
Sugars	17.19g	69%
Dietary Fiber	10.48g	42%
Protein	7.13g	14%
Vitamin C	92.5mg	154%
Vitamin A	1.7mg	57%
Iron	3.2mg	18%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	78.2 Kcal (327 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	21%
Sodium	169.11mg	30%
Potassium	257.48mg	23%
Total Carbs	11.1g	16%
Sugars	4.05g	69%
Dietary Fiber	2.47g	42%
Protein	1.68g	14%
Vitamin C	21.8mg	154%
Vitamin A	0.4mg	57%
Iron	0.8mg	18%
Calcium	25.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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