Cauliflower In A Cheese Puff Recipe

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Cauliflower In A Cheese Puff
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Ingredients
6
Count
Nutrition
135
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash and trim cauliflower and break into flowerets.
  2. Steam flowerets until crisp tender
  3. Place in a buttered or sprayed shallow baking dish, reserving a few flowerets for garnish
  4. In a double boiler or with your pan in boiling water, make the white sauce and add the cheese
  5. Beat egg yolks, sugar and salt and pepper to taste; add to white sauce
  6. Beat egg whites until stiff and fold into sauce
  7. Pour sauce over cauliflower and bake in 350 oven for 20 minutes or until sauce is firm
  8. Remove from oven and garnish with reserved flowerets
  9. 4 to 6 servings
  10. White Sauce
  11. 2 Tbl butter
  12. 2 Tbl all purpose flour
  13. 1/4 teaspoon salt
  14. Dash of black pepper
  15. 1-1/2 cups milk
  16. 1. In a small saucepan melt butter. Stir in flour, salt, and pepper. Stir in milk all at once. Cook and stir over medium heat until thickened and bubbly . Cook and stir 1 minute more. Makes 1-1/2 cups sauce.
  17. Cheese Sauce: Prepare as above, except omit salt. Over low heat, stir 1-1/2 cups shredded Swiss, American, or Gruyere cheese or 1/2 cup crumbled blue cheese or 3/4 cup grated Parmesan nto the cooked sauce until melted. Serve with vegetables. Makes about 2 cups sauce.
  18. Curry Sauce: Prepare as above, except cook 1 teaspoon curry powder in the melted butter or margarine for 1 minute before adding the flour. Stir 2 tablespoons chopped chutney into the cooked sauce. Serve with fish or poultry.
  19. Herb-Garlic Sauce: Prepare as above, except cook 2 garlic cloves, minced, in the melted butter or margarine for 30 seconds Stir in 1/2 teaspoon caraway seed or celery seed, or driedbasil, oregano or sage, crushed, with the flour. Serve with vegetables or poultry
  20. Lemon-Chive Sauce: Prepare as above, except stir in 2 tablespoons snipped fresh chives and 1 teaspoon finely shredded lemon peel with the flour. Serve with vegetables, poultry, or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.56 Kcal (563 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 126.45mg 42%
Sodium 173.53mg 7%
Potassium 349.68mg 7%
Total Carbs 5.78g 2%
Sugars 2.53g 10%
Dietary Fiber 1.96g 8%
Protein 9.9g 20%
Vitamin C 47mg 78%
Iron 0.8mg 4%
Calcium 157mg 16%
Amount Per 100 g
Calories 93.28 Kcal (391 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 13%
Cholesterol 87.66mg 42%
Sodium 120.3mg 7%
Potassium 242.41mg 7%
Total Carbs 4g 2%
Sugars 1.76g 10%
Dietary Fiber 1.36g 8%
Protein 6.86g 20%
Vitamin C 32.6mg 78%
Iron 0.5mg 4%
Calcium 108.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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