Directions:
- Steam cauliflower in water until soft (reserve water).
- Sauté onions in separate pan.
- Combine onions and cauliflower with water and bring to boil and puree with hand mixer.
- Cook over low heat.
- Add carrots.
- Salt and pepper to taste.
- Just before carrots are tender add gorgonzola, parsley and thyme.
- Serve with croutons or tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.07 Kcal (448 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 269.11mg | 11% | |
| Potassium | 589.74mg | 13% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 7% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 4% | |
| Sodium | 112.11mg | 11% | |
| Potassium | 245.69mg | 13% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 2.72g | 13% | |
| Vitamin C | 31mg | 124% | |
| Vitamin A | 0.2mg | 13% | |
| Calcium | 54.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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