Cat's Mediterranean Tuna Recipe

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

2 cup uncooked elbow macaroni
2 can white or chunk light tuna packed in water (6 1/2oz can)
1 medium tomato seeded and chopped
1 small green pepper chopped
1/2 cup kalamata olives pitted and sliced
1/3 cup onion chopped
1 jar marinated artichoke hearts (10 oz ) drained and sliced
1/4 cup fresh parsley chopped
3/4 cup ken's zesty italian salad dressing
2 tsp dijon mustard
1 tsp salt
1 tsp fresh ground pepper

Directions:

Cook pasta according to package directions, until al dente. Drain
Mix together remaining ingredients.
Add to cooked pasta and mix well.
To enjoy dish with fewer carbs, omit pasta, add 1/2 cup chopped celery and 1/2 cup sliced green olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.52 Kcal (1179 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	19.8mg	7%
Sodium	754.4mg	31%
Potassium	434.4mg	9%
Total Carbs	34.47g	11%
Sugars	2.78g	11%
Dietary Fiber	4.26g	17%
Protein	17.01g	34%
Vitamin C	21.4mg	36%
Iron	2.4mg	13%
Calcium	52mg	5%

Amount Per 100 g
Calories	137.9 Kcal (577 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	13%
Cholesterol	9.7mg	7%
Sodium	369.53mg	31%
Potassium	212.79mg	9%
Total Carbs	16.89g	11%
Sugars	1.36g	11%
Dietary Fiber	2.09g	17%
Protein	8.33g	34%
Vitamin C	10.5mg	36%
Iron	1.2mg	13%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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