Directions:
- Melt the chocolate in a double boiler or briefly in a microwave.
- Beat in all the egg yolks, and half the vanilla sugar until foamy. Beat the egg whites with the remaining sugar (as for meringue).
- Blend a 1/4 of this egg white mixture into the egg yolk mixture, and then carefully fold in the rest of the egg white mixture, together with the nuts and breadcrumbs, mix in the chocolate.
- Grease the moulds with the butter, then dust with sugar. Fill the mould and place into a water bath, bake for 35-40 minutes in a moderate oven 325-350F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.81 Kcal (1465 kJ) | ||
| Calories from fat | 244.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 294.09mg | 98% | |
| Sodium | 163.49mg | 7% | |
| Potassium | 354.61mg | 8% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 236.56 Kcal (990 kJ) | ||
| Calories from fat | 165.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 42% | |
|---|---|---|---|
| Cholesterol | 198.88mg | 98% | |
| Sodium | 110.56mg | 7% | |
| Potassium | 239.8mg | 8% | |
| Total Carbs | 9.53g | 5% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 10.6g | 31% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.1mg | 17% | |
| Calcium | 80.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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