Directions:
- Rinse fillets with cold water; pat dry.
- Cut into 2 x 3/4 inch strips; set aside.
- Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375°) for 2 minutes.
- Add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
- Remove vegetables from wok and set aside.
- Add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
- Add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200°).
- Add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
- Pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
- Serve over rice; sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.15 Kcal (2186 kJ) | ||
| Calories from fat | 195.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 613.76mg | 26% | |
| Potassium | 791.35mg | 17% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.5mg | 92% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 33% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 27% | |
| Sodium | 138.63mg | 26% | |
| Potassium | 178.75mg | 17% | |
| Total Carbs | 11.58g | 17% | |
| Sugars | 1.73g | 31% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 6.62g | 59% | |
| Vitamin C | 8.2mg | 61% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.7mg | 92% | |
| Calcium | 33.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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