Directions:
- Rinse fillets with cold water; pat dry.
- Cut into 2 x 3/4 inch strips; set aside.
- Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375°) for 2 minutes.
- Add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
- Remove vegetables from wok and set aside.
- Add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
- Add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200°).
- Add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
- Pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
- Serve over rice; sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.15 Kcal (2186 kJ) | ||
| Calories from fat | 195.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 613.76mg | 26% | |
| Potassium | 791.35mg | 17% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.5mg | 92% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 33% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 27% | |
| Sodium | 138.63mg | 26% | |
| Potassium | 178.75mg | 17% | |
| Total Carbs | 11.58g | 17% | |
| Sugars | 1.73g | 31% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 6.62g | 59% | |
| Vitamin C | 8.2mg | 61% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.7mg | 92% | |
| Calcium | 33.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
