Directions:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish is flaky.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.65 Kcal (1359 kJ) | ||
| Calories from fat | 207.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 370.29mg | 15% | |
| Potassium | 396.42mg | 8% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 36% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 21% | |
| Sodium | 198.69mg | 15% | |
| Potassium | 212.71mg | 8% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 8.81g | 33% | |
| Vitamin C | 17.5mg | 54% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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