Directions:
- In a small saucepan, bring the fish stock to a boil over high heat. Remove the pan from the heat and cover to keep the stock hot.
- Warm the brown roux in a heavy 4 to 5-quart casserole set over low heat, stirring all the while. Add the onions, scallions, celery, green pepper and garlic and, stirring frequently, cook for about 5 minutes, or until they are soft but not brown.
- Stirring constantly, pour in the hot fish stock in a slow, thin stream. Then add the tomatoes, lemon slices, Worcestershire sauce, bay leaf, thyme, red and black pepper and salt. Reduce the heat to low and simmer, partially covered, for 30 minutes.
- Add the chunks of catfish and the parsley, and stir gently to moisten the fish evenly with the simmering sauce. Cover the casserole partially again and, without stirring, simmer for 10 minutes longer, or until the catfish flakes easily when prodded gently with a fork.
- Taste for seasoning and serve the Catfish Etouffeé at once, directly from the casserole or arranged attractively on a deep heated platter. Present the rice in a separate bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.65 Kcal (3695 kJ) | ||
| Calories from fat | 316.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Cholesterol | 162.16mg | 54% | |
| Sodium | 2049.05mg | 85% | |
| Potassium | 1544.74mg | 33% | |
| Total Carbs | 84.44g | 28% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 50.58g | 101% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 5.1mg | 28% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 54% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 54% | |
| Sodium | 276.18mg | 85% | |
| Potassium | 208.21mg | 33% | |
| Total Carbs | 11.38g | 28% | |
| Sugars | 0.9g | 27% | |
| Dietary Fiber | 0.87g | 26% | |
| Protein | 6.82g | 101% | |
| Vitamin C | 6.7mg | 83% | |
| Iron | 0.7mg | 28% | |
| Calcium | 25mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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