Catalan-Style Chicken (Or Turkey) Recipe

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Ingredients:

Serving

2/3 cup raisins
1/2 cup prune
1 cup dry sherry
3 tbsp olive oil, divided
4 large chicken thighs or 4 turkey drumsticks
kosher salt
fresh ground black pepper
3 red onions, thinly sliced
1 (14 oz) can diced tomatoes, drained
3 cups water
2 tbsp pine nuts

Directions:

Combine raisins, prunes and sherry in a bowl. Cover and leave at room temperature for 12 hours.
Heat 2 1/2 tbsp olive oil in a wide skillet. Season the meat with salt and pepper. Brown the chicken (or turkey) on all sides until golden brown, about 10 minutes. Remove the meat to a plate and set aside.
Add the onions and cook, stirring often, until soft and brown, about 15 minutes. Drain the sherry from the fruit; add the sherry to the pan and reserve the fruit for later.
When the sherry has nearly evaporated, return the chicken to the pan and add the tomatoes and the water. Bring to a boil, reduce to a simmer, cover and cook 30 minutes.
Add the reserved fruit, and simmer another hour until the meat is very tender and the sauce is thickened. (Cover if the sauce gets too thick.).
Heat the remaining 1/2 tbsp of olive oil in a small skillet. When it shimmers, add the pine nuts and cook, stirring very frequently, until brown, less than 5 minutes. Immediately remove from the pan.
Transfer the meat to a serving dish. Top with the onions, tomatoes and fruit, and sprinkle with pine nuts to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.46 Kcal (2100 kJ)
Calories from fat	122.83 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Sodium	31.58mg	1%
Potassium	1003.39mg	21%
Total Carbs	76.58g	26%
Sugars	31.74g	127%
Dietary Fiber	5.98g	24%
Protein	3.75g	8%
Vitamin C	11.1mg	18%
Iron	3.2mg	18%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	113.77 Kcal (476 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	21%
Sodium	7.16mg	1%
Potassium	227.64mg	21%
Total Carbs	17.37g	26%
Sugars	7.2g	127%
Dietary Fiber	1.36g	24%
Protein	0.85g	8%
Vitamin C	2.5mg	18%
Iron	0.7mg	18%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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