Catalan Mushrooms With Garlic & Parsley Recipe

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Ingredients:

Serving

1 lb medium white mushroom, stems trimmed to 1/2 inch, and quartered
1/4 cup extra virgin olive oil
1/4 cup flat leaf parsley, finely chopped
2 tbsp fresh garlic, finely chopped
1 -2 tsp coarse salt

Directions:

Put the mushrooms in a large bowl of cold water to soak for 10 minute Rinse them well and then drain.
Heat a large sauté pan with a tight-fitting lid over medium heat. Add the drained mushrooms to the dry pan, cover immediately, and cook until all the moisture from the mushrooms is leached out, about 20 minute You'll know this has happened when you lift the lid for a peek and see the once-dry pan filled with liquid.
Remove the lid, raise the heat to medium high, and boil until the liquid evaporates and the mushrooms begin to sizzle in the dry pan but haven't browned; they'll have shrunk considerably and should be firm when poked with a fork. Lower the heat to medium and stir in 1 Tbs. of the olive oil, the parsley, and the garlic. Sauté, stirring frequently, until the garlic softens, another 3 to 4 minute Transfer the mushrooms to a serving bowl, stir in the remaining 3 Tbs. olive oil, and season with salt to taste (I like to salt them liberally). Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.85 Kcal (456 kJ)
Calories from fat	89.2 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Sodium	587.22mg	24%
Potassium	265.66mg	6%
Total Carbs	3.34g	1%
Sugars	1.56g	6%
Dietary Fiber	0.89g	4%
Protein	2.51g	5%
Vitamin C	5.7mg	10%
Iron	1mg	5%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	15%
Sodium	636.6mg	24%
Potassium	288mg	6%
Total Carbs	3.62g	1%
Sugars	1.7g	6%
Dietary Fiber	0.96g	4%
Protein	2.72g	5%
Vitamin C	6.2mg	10%
Iron	1mg	5%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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