Directions:
- Heat the olive oil in a large saucepan over medium-high heat, add the meat, and cook, turning as needed, until the meat is deeply browned on all sides, about 10 minutes. Remove from the pan and drain off all but 2 tablespoons of the fat.
- Turn the heat to medium and add the garlic, leeks or onions, carrots, celery, and zucchini or cabbage; and sprinkle with salt and pepper and cook until softened, about 5 minutes. Add the tomatoes, their liquid, the reserved meat, and the herbs and bring to a boil. Add the beans; bring to a boil again, stirring occasionally, then reduce the heat so the mixture bubbles gently but continuously. Cook for about 20 minutes, adding the liquid when the mixture gets thick and the vegetables are melting away.
- Fish out the meat and remove the bones and skin as needed. Chop into chunks and return to the pot along with the cayenne. Cook another minute or two to warm through, then taste and adjust seasoning if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.71 Kcal (2431 kJ) | ||
| Calories from fat | 167.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 588.1mg | 25% | |
| Potassium | 2444.54mg | 52% | |
| Total Carbs | 70.81g | 24% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 17.46g | 70% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 11.1mg | 62% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 29% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 14% | |
| Sodium | 158.12mg | 25% | |
| Potassium | 657.25mg | 52% | |
| Total Carbs | 19.04g | 24% | |
| Sugars | 2g | 30% | |
| Dietary Fiber | 4.69g | 70% | |
| Protein | 9.19g | 68% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 3mg | 62% | |
| Calcium | 79.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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