Directions:
- Wash grated cassava root and express excess water.
- Mix all ingredients, bake in a shallow cookie tray, or in a lined cake pan at 180 degrees C for 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.45 Kcal (4356 kJ) | ||
| Calories from fat | 340.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.85g | 58% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 226.63mg | 9% | |
| Potassium | 1318.46mg | 28% | |
| Total Carbs | 169.99g | 57% | |
| Sugars | 43.19g | 173% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 42mg | 70% | |
| Iron | 5.1mg | 28% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 273.62 Kcal (1146 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 58% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 7% | |
| Sodium | 59.6mg | 9% | |
| Potassium | 346.73mg | 28% | |
| Total Carbs | 44.7g | 57% | |
| Sugars | 11.36g | 173% | |
| Dietary Fiber | 2.26g | 34% | |
| Protein | 3.52g | 27% | |
| Vitamin C | 11.1mg | 70% | |
| Iron | 1.3mg | 28% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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