Directions:
- Preheat oven to 350°F, line a baking sheet with foil and spray non-stick spray.
- If using whole cashews, pulse in a blender or food processor until crushed.
- Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside.
- Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate.
- Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets.
- Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.94 Kcal (3094 kJ) | ||
| Calories from fat | 327.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 54% | |
| Sodium | 192.06mg | 8% | |
| Potassium | 951.21mg | 20% | |
| Total Carbs | 59.97g | 20% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 7.5mg | 42% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 56% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 54% | |
| Sodium | 60.86mg | 8% | |
| Potassium | 301.45mg | 20% | |
| Total Carbs | 19.01g | 20% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 15.16g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.4mg | 42% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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