Directions:
- In greased deep dish pie plate, spread refried beans over bottom.
- In small bowl, whisk together sour cream and taco seasoning. Spread over beans.
- Spoon tomatoes over sour cream layer.
- Sprinkle with green onions, black olives and jalapenos (if using.)
- Sprinkle with cheese.
- Microwave at 5 minutes intertvals until cheese is melted and mixture is bubbly around the edges.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 318.36mg | 13% | |
| Potassium | 218.31mg | 5% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 93.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 15% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 346.3mg | 13% | |
| Potassium | 237.47mg | 5% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.17g | 8% | |
| Protein | 8.38g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 199.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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