Directions:
- Heat the oil and cook the garlic, onion, chilli and chorizo gently for about 10 minutes or until onion is soft and fat has run from chorizo.
- Add the chicken and cook, stirring until the chicken has changed colour and turned white.
- Add the rice and spices (I add the stock powder along with the spices) and cook stirring until the rice is well coated with the spices and oil and heated through.
- Add the wine, water, tomatoes and tomato paste, stir well; bring to the boil, then return to a simmer with the lid on for about 15 minutes. Stir from time to time.
- Add the peas and corn and cook a further 10 minutes. Stir occasionally and add more water if you think it needs it.
- Add the prawns and cook a further 5 minutes or until done to your liking. Allow to stand a couple of minutes covered before serving.
- We ate ours with chopped fresh coriander, Tabasco and a squeeze of lemon to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.08 Kcal (2956 kJ) | ||
| Calories from fat | 242.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 109.33mg | 36% | |
| Sodium | 395.26mg | 16% | |
| Potassium | 633.03mg | 13% | |
| Total Carbs | 79.67g | 27% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 18mg | 30% | |
| Iron | 5.1mg | 29% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 41% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 36% | |
| Sodium | 82.38mg | 16% | |
| Potassium | 131.95mg | 13% | |
| Total Carbs | 16.61g | 27% | |
| Sugars | 1.32g | 25% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 6.24g | 60% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 1.1mg | 29% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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