Carrots N' Pineapple Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1 16 oz package baby carrots
1 8 oz can crushed pineapple in juice
1 tbsp brown sugar
2 tsp butter
1.5 tsp cornstarch
1/8 tsp ground nutmeg

Directions:

Combine carrots with 1 cup water in sauce pan. Bring to boil. Reduce heat, cover, and simmer til carrots are tender (about 10 min). Drain and return to pan. Add pineapple, sugar, butter, and nutmeg.
Mix cornstarch with 1/4 cup water and add to carrot mixture. Heat, stirring, til sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.92 Kcal (1741 kJ)
Calories from fat	69.89 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	20.34mg	7%
Sodium	360.21mg	15%
Potassium	1372.43mg	29%
Total Carbs	85.77g	29%
Sugars	63.83g	255%
Dietary Fiber	15.98g	64%
Protein	6.92g	14%
Vitamin C	34mg	57%
Vitamin A	4.6mg	154%
Iron	4.6mg	26%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	59.1 Kcal (247 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	12%
Cholesterol	2.89mg	7%
Sodium	51.18mg	15%
Potassium	195.02mg	29%
Total Carbs	12.19g	29%
Sugars	9.07g	255%
Dietary Fiber	2.27g	64%
Protein	0.98g	14%
Vitamin C	4.8mg	57%
Vitamin A	0.7mg	154%
Iron	0.7mg	26%
Calcium	27.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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