Carrots and Rutabagas with Lemon and Honey Recipe

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Carrots and Rutabagas with Lemon and Honey
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Ingredients:

  • 1 1/4 lb rutabagas, peeled , cut into matchstick-size strips
  • 1 lb carrots, peeled , cut into matchstick-size strips
  • 1/4 cup (1/2 stick) butter
  • 3 tbsp honey

Directions:

  1. Cook rutabagas in large pot of boiling salted water 2 minutes. Add carrots and cook until vegetables are tender, about 6 minutes. Drain.
  2. Melt butter in large pot over medium-high heat. Add lemon juice, honey, and peel. Bring to boil. Add vegetables; cook until glazed, stirring occasionally, about 6 minutes. Season to taste with salt and pepper. Remove from heat. Mix in fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.22 Kcal (566 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.12mg 3%
Sodium 64.67mg 3%
Potassium 559.45mg 12%
Total Carbs 25.6g 9%
Sugars 16.57g 66%
Dietary Fiber 4.31g 17%
Protein 1.87g 4%
Vitamin C 35mg 58%
Vitamin A 0.8mg 27%
Iron 0.1mg 0%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 67.69 Kcal (283 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 5.07mg 3%
Sodium 32.37mg 3%
Potassium 280.05mg 12%
Total Carbs 12.81g 9%
Sugars 8.29g 66%
Dietary Fiber 2.16g 17%
Protein 0.94g 4%
Vitamin C 17.5mg 58%
Vitamin A 0.4mg 27%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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