Carrots and Parsnips Recipe

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Ingredients

Count

Nutrition

637

Calories

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Ingredients:

Serving

1 lb carrot, chopped
1 lb parsnip, chopped
1 pear, ripe, chopped
2 tbsp fresh chervil or 2 tbsp parsley, minced

Directions:

In a 3-quart saucepan, steam the carrots and parsnips until tender, about 10 minutes.
Reserve the steaming liquid.
Transfer the carrots and parsnips to a food processor. Add the pears. Puree until smooth, adding just enough liquid to facilitate blending.
Reheat gently before serving. Stir in the chervil or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.53 Kcal (2665 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	363.2mg	15%
Potassium	3538.43mg	75%
Total Carbs	155.54g	52%
Sugars	63.15g	253%
Dietary Fiber	42.04g	168%
Protein	9.94g	20%
Vitamin C	113.3mg	189%
Vitamin A	4.5mg	151%
Iron	5.8mg	32%
Calcium	380.1mg	38%

Amount Per 100 g
Calories	58.46 Kcal (245 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	33.36mg	15%
Potassium	324.98mg	75%
Total Carbs	14.29g	52%
Sugars	5.8g	253%
Dietary Fiber	3.86g	168%
Protein	0.91g	20%
Vitamin C	10.4mg	189%
Vitamin A	0.4mg	151%
Iron	0.5mg	32%
Calcium	34.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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