Directions:
- Heat oven to 400 degrees F.
- Cook the carrots, zucchini& onion in the 1/2 cup of water for about 4 minutes or until the veggies are tender, cool.
- Whisk together the egg yokes and honey.
- In a large bowl mix the cooked veggies, egg yokes, grated potatoes, matzo meal,dill, salt& pepper.
- Beat egg whites until stiff peaks form.
- Fold egg whites into the veggie mixture, do this gradually and gently.
- Turn the mixture into a well buttered 1 1/2 qt souffle dish and bake in 400F oven for apprx 35 minutes or until the Kugel is puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.7 Kcal (1075 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 109.22mg | 5% | |
| Potassium | 805.06mg | 17% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.1mg | 11% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 6% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 41% | |
| Sodium | 31.17mg | 5% | |
| Potassium | 229.72mg | 17% | |
| Total Carbs | 14.09g | 16% | |
| Sugars | 6.43g | 90% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 2.97g | 21% | |
| Vitamin C | 10.2mg | 60% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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