Directions:
- Saute onions& garlic in margarine until tender.
- Add chicken broth, carrots, turnips, potatoes, Italian seasoning and bay leaf.
- Simmer, uncovered, until vegetables are tender, about 20-25 minutes .
- Discard bay leaf and puree soup.
- Season with salt& pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 599.12mg | 25% | |
| Potassium | 451.33mg | 10% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.59 Kcal (157 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Sodium | 216.63mg | 25% | |
| Potassium | 163.19mg | 10% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 0.64g | 4% | |
| Vitamin C | 7.2mg | 33% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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